Breathe Freely Again:
Energize Your Life by Quitting Smoking

Hands breaking cigarette, symbolizing quitting smoking and reclaiming health

If you're considering quitting smoking, you've come to the right place. Cigarette smoking remains one of the leading causes of preventable death worldwide, but the decision to quit can be the first step towards reclaiming control of your health and well-being. Whether you're just starting to contemplate quitting or you're ready to take action, we're committed to helping you every step of the way.

Beyond the Smoke: A Harsh Reality of Cigarette Smoking

  • In 2021, the CDC estimated 28.3 million people were cigarette smokers in the United States, accounting for 11.5% of adults, with 13.1% being men and 10.1% being women

  • According to the FDA, 70% of adult cigarette smokers express a strong desire to quit smoking

  • Cigarette smoking remains the leading cause of preventable diseases, disabilities, and death in the United States

  • Tobacco smoking claims 440,000 to 480,000 lives each year in the United States, demonstrating its significant impact on public health

  • Tobacco kills more Americans than AIDS, alcohol, drugs, homicides, fires, and auto accidents combined

  • Globally, tobacco-related products claim more than 9 million lives every year, including roughly 1.3 million individuals exposed to second-hand smoke, according to WHO

  • Tobacco use contributes to about 1 in every 5 deaths in the US, highlighting the pervasive and lethal nature of smoking-related illnesses

  • Smoking inflicts severe damage on human health, which can lead to diseases, disabilities, and impairments in almost every organ of the body

Woman breaking cigarette to quit smoking and overcome nicotine addiction
Smoker coughing heavily after inhaling a cigarette
Woman debates smoking, disgustedly throws cigarette away in frustration

The Harmful Ingredients in Cigarettes

Cigarette ingredients: toxins, chemicals, carcinogens, tobacco, nicotine, health risks, addiction

Acetone: active ingredients in nail polish remover

Ammonia: Helps you absorb more nicotine, keeping you hooked on smoking

Arsenic: deadly poison; makes your lips burn, your breath turn bad

Benzene: found in pesticides and gasoline; causes leukemia

Benzopyrene: one of the most potent cancer-causing chemicals.

Butane: highly flammable; a component of gasoline

Cadmium: found in batteries; damages liver, kidneys, and brain; stays in the body for years

Formaldehyde: Embalming fluid; causes cancer; can damage lungs, skin, and digestive system

Hydrogen Cyanide: used in the gas chamber; weakens your lungs

Lead: damages the brain, nerves, kidneys, and reproductive system; causes anemia and stomach problems

Phenol: used in disinfectants; weakens your lungs

Propylene Glycol: found in de-icer

Toluene: highly toxic; used in paint thinner

Smoking's cancer risks highlighted by CDC - You Can Quit

Transform Your Health: The Benefits of Being Smoke Free

Timeline after quitting smoking

Tips From Former Smokers

The CDC launched the TIPS campaign to raise awareness of the human suffering caused by smoking and to encourage smokers to quit. The video series below highlights 100+ compelling, personal stories communicating the real and devastating consequences of smoking.

Ready to Quit Smoking?

Uncover the Truth About Other Nicotine Delivery Devices

Live Free From Nicotine